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#237 : The Science Of Swimming Better with Kenneth Graham

#237 : The Science Of Swimming Better with Kenneth Graham

My guest today is Kenneth Graham. We've been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now!  00:42 Working As A Sports Scientist 02:19 MAD System 03:24 What Is Exciting About...
时间:36:10
My guest today is Kenneth Graham. We've been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now! 
00:42 Working As A Sports Scientist
02:19 MAD System
03:24 What Is Exciting About The SwimBetter?
04:36 Producing Force At The Right Time And Direction
07:09 Refine Your Stroke
07:43 Technique vs. Fitness
08:44 When Do You Use The SwimBetter?
10:57 How To Swim Faster
14:23 Using Pool Buoy
15:43 Increasing Proprioception
17:44 Doing Sessions On Your Own
18:57 Swimming Speed
22:34 Learning To Apply Strength And Power To Your Propulsion
26:33 Workout For Endurance Swimming
27:43 Direction Of Forces And Consistency
31:47 Make Your Stroke Consistent
32:45 Get Out Of Your Head And "feel"
剧集 ID1000567199011
GUID:8ca6dd1b-9bde-42a3-94f3-d92dd0ac090a
发布日期:2022/6/20 下午7:39:39

简介

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

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