软件有 BUG
–
知行合一-GEEK –
2014-04-27
版本 3.7.0
视频无法观看，被骗45元。
正在更新
±0
iPhone 屏幕截图
iPad 屏幕截图
简介
Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!
ACCOLADES
“New & Noteworthy” – Apple
2011 iPad Health & Fitness app of the year – Apple
Featured in 2013 “New Year, New You” – Apple
Featured in 2012 “Shape Up” list – Apple
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.
FEATURES
- 40+ body-weight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
FULL DESCRIPTION
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
版本 6.0.4 中的新功能
新的签名锻炼：健美操挑战
面向你的爆炸性和加速新陈代谢，健美操挑战会改变你的速度和体质。 该程序由电路，间隔和渐进式设置构成，旨在每隔一天完成一次。
今天，通过健美操挑战赛提高速度和力量！
卖方
名称
Heckr LLC
信息
开发商
类别
版本
6.0.4
大小
91.9 MB
Game Center
否
VPP Device Licensing
是
评分
评级：4+
兼容性
iOS 8.0 或更高
设备
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE（第 2 代）, iPad 2(Wi-Fi), iPad 2(3G), iPad（第三代）(Wi-Fi), iPad（第三代）(4G), iPad（第 4 代）(Wi-Fi), iPad（第 4 代）(4G), iPad（第 5 代）WLAN, iPad（第 5 代）WLAN + Cellular, iPad（第 6 代）WLAN, iPad（第 6 代）WLAN + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro（9.7 英寸）, iPad Pro（9.7 英寸） (Cellular), iPad Pro（12.9 英寸，第 2 代）, iPad Pro（12.9 英寸，第 2 代） WLAN + Cellular, iPad Pro（10.5 英寸）, iPad Pro（10.5 英寸） WLAN + Cellular, iPad Pro（11 英寸）, iPad Pro（11 英寸） WLAN + Cellular, iPad Pro（12.9 英寸，第 3 代）, iPad Pro（12.9 英寸，第 3 代） Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air（第三代）, iPad Air（第三代） WLAN + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini（第 5 代）, iPad mini（第 5 代）WLAN + Cellular, iPad（第 7 代）WLAN + Cellular, 11 英寸 iPad Pro（第 2 代）, 11 英寸 iPad Pro（第 2 代） 无线局域网, 12.9 英寸 iPad Pro（第 4 代）, 12.9 英寸 iPad Pro（第 4 代） 无线局域网, iPod touch（第 5 代）, iPod touch（第六代）, iPod touch（第 7 代）, Apple Watch Series 4, Apple Watch Series 5
语言
日文, 英文, 葡萄牙文, 西班牙文
App Store：用户评分
所有版本
5.0 (1 分)
App Store：买家评论
无法观看训练视频
–
qwewwewqw –
2013-09-18
版本 3.1.1
此版本依旧看不到训练视频，之前有个版本是可以的，升级后就不行了
after updating，i cant get the video
–
Bin Chou –
2013-08-24
版本 3.0.3
I am in china,so I can't get anything i want from all net, after updating I can't get the video, what shall I do? I need help.
临要锻炼了，发现离线视频没了。
–
糯米糍cc –
2013-07-15
版本 3.0.2
临要锻炼了，发现离线视频没了。早知道就不升级了，给2星。烂野
视频无法播放。秒退。
–
冥王小宝 –
2013-06-29
版本 3.0.1
如题。
正在练，还不错
–
979700400 –
2013-05-04
版本 2.0.4
就是语言上费劲，幸好有视频。不过出中文版的岂不更好?
还不错
–
无聊小开 –
2013-04-29
版本 2.0.4
正在练，还行
很实用
–
rndzt –
2013-02-28
版本 2.0.3
跟着教程做了几天，感觉很不错
很精致的应用
–
Heptameron –
2013-01-24
版本 2.0.1
锻炼方法丰富，计划性强，很实用。
Very good practice
–
尼克徐 –
2012-06-28
版本 1.0.3
I like this app.Currently I follow this every day and feel good.
good
–
mes0n –
2012-03-23
版本 1.0.3
good job!
please add new function :
1. push
2. delete any record in workout list
3. preview workload for any day
好用
–
leo145346 –
2012-03-22
版本 1.0.3
时间不长，量正好。有视频，比自己瞎练科学。
Happy 又容易坚持的健身软件
–
YCF la me –
2012-01-13
版本 1.0.3
RT