2026-01-12
闪退用不了
无法使用……信息收集完就闪退。三天内不同时段试了n次都这样
正在更新
iPhone 屏幕截图
简介
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.
Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
版本 8.6.0 中的新功能
Minor fixes. You can find additional articles and resources, here: https://marcoaltini.substack.com
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If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!
For any issues, or quick questions contact: hello@HRV4Training.com
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
卖方
名称
A.S.M.A. B.V.
信息
类别
版本
8.6.0
大小
37.2 MB
Game Center
否
VPP Device Licensing
是
评分
评级：4+
兼容性
iOS 12.0 或更高
设备
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE（第 2 代）, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE（第 3 代）, iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad（第 5 代）WLAN, iPad（第 5 代）WLAN + Cellular, iPad（第 6 代）WLAN, iPad（第 6 代）WLAN + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro（9.7 英寸）, iPad Pro（9.7 英寸） (Cellular), iPad Pro（12.9 英寸，第 2 代）, iPad Pro（12.9 英寸，第 2 代） WLAN + Cellular, iPad Pro（10.5 英寸）, iPad Pro（10.5 英寸） WLAN + Cellular, iPad Pro（11 英寸）, iPad Pro（11 英寸） WLAN + Cellular, iPad Pro（12.9 英寸，第 3 代）, iPad Pro（12.9 英寸，第 3 代） Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air（第三代）, iPad Air（第三代） WLAN + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini（第 5 代）, iPad mini（第 5 代）WLAN + Cellular, iPad（第 7 代）WLAN + Cellular, 11 英寸 iPad Pro（第 2 代）, 11 英寸 iPad Pro（第 2 代） 无线局域网, 12.9 英寸 iPad Pro（第 4 代）, 12.9 英寸 iPad Pro（第 4 代） 无线局域网, iPad Air（第 4 代）(Wi-Fi), iPad Air（第 4 代）(WLAN + Cellular), iPad（第 8 代）WLAN, iPad（第 8 代）WLAN + Cellular, 11 英寸 iPad Pro（第 3 代）, 11 英寸 iPad Pro（第 3 代） 无线局域网, 12.9 英寸 iPad Pro（第 5 代）, 12.9 英寸 iPad Pro（第 5 代） 无线局域网, iPad（第 9 代）, iPad（第 9 代）WLAN + Cellular, iPad mini（第 6 代）, iPad mini（第 6 代）WLAN + Cellular, iPad Air（第 5 代）, iPad Air（第 5 代） Wi-Fi + Cellular, 11 英寸 iPad Pro（第 4 代）, 11 英寸 iPad Pro（第 4 代） 无线局域网, 12.9 英寸 iPad Pro（第 6 代）, 12.9 英寸 iPad Pro（第 6 代） 无线局域网, iPad（第 10 代）, iPad（第 10 代） 无线局域网, 11 英寸 iPad Air (M2) 无线局域网机型, 13 英寸 iPad Air (M2) 无线局域网机型, 13 英寸 iPad Air (M2) 无线局域网 + 蜂窝网络机型, 11 英寸 iPad Pro (M4) 无线局域网机型, 11 英寸 iPad Pro (M4) 无线局域网 + 蜂窝网络机型, 13 英寸 iPad Pro (M4) 无线局域网机型, 13 英寸 iPad Pro (M4) 无线局域网 + 蜂窝网络机型, iPad mini (A17 Pro) 无线局域网机型, iPad mini (A17 Pro) 无线局域网 + 蜂窝网络机型, iPad (A16) 无线局域网机型, iPad (A16) 无线局域网 + 蜂窝网络机型, 11 英寸 iPad Air (M3) 无线局域网机型, 11 英寸 iPad Air (M3) 无线局域网 + 蜂窝网络机型, 13 英寸 iPad Air (M3) 无线局域网机型, 13 英寸 iPad Air (M3) 无线局域网 + 蜂窝网络机型, 11 英寸 iPad Pro (M5) 无线局域网机型, 11 英寸 iPad Pro (M5) 无线局域网 + 蜂窝网络机型, 13 英寸 iPad Pro (M5) 无线局域网机型, 13 英寸 iPad Pro (M5) 无线局域网 + 蜂窝网络机型, iPod touch（第六代）, iPod touch（第 7 代）
语言
意大利文, 英文, 西班牙文
App Store：用户评分
评分及评论
2.3/5 (12 份评分)
App Store：买家评论
2025-10-26
闪退
点进去就闪退！怎么解决啊啊啊啊啊！
2025-09-20
一直闪退
一直闪退，有脸收费吗
2025-05-11
花了68为啥注册不了啊？
第一步就卡着了，我的68……
2023-11-19
无法使用，闪退！！！
信息收集页面就闪退，68 元无法使用啊啊啊！！！
2021-06-22
没有中文，看不懂。
没有中文，看不懂。
2021-05-18
adapt to the ipad pro
hope to adapt the ipad pro as soon as possible
2021-04-27
非常卡
无法正常使用 以前很流畅 现在特别卡顿 iphone 8p