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简介

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from groundbreaking artists, like Madlib, one of hip-hop’s most critically acclaimed producers. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk.
To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.
Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.
Download Headspace today, and be kind to your mind.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy

版本 3.131.0 中的新功能

Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com

卖方

名称

Headspace Inc.

信息

类别

版本

3.131.0

大小

104.6 MB

Game Center

VPP Device Licensing

评分

评级:4+

兼容性

iOS 12.0 或更高

设备

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE(第 2 代), iPad(第 5 代)WLAN, iPad(第 5 代)WLAN + Cellular, iPad(第 6 代)WLAN, iPad(第 6 代)WLAN + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro(9.7 英寸), iPad Pro(9.7 英寸) (Cellular), iPad Pro(12.9 英寸,第 2 代), iPad Pro(12.9 英寸,第 2 代) WLAN + Cellular, iPad Pro(10.5 英寸), iPad Pro(10.5 英寸) WLAN + Cellular, iPad Pro(11 英寸), iPad Pro(11 英寸) WLAN + Cellular, iPad Pro(12.9 英寸,第 3 代), iPad Pro(12.9 英寸,第 3 代) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air(第三代), iPad Air(第三代) WLAN + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini(第 5 代), iPad mini(第 5 代)WLAN + Cellular, iPad(第 7 代)WLAN, 11 英寸 iPad Pro(第 2 代), 11 英寸 iPad Pro(第 2 代) 无线局域网, 12.9 英寸 iPad Pro(第 4 代), 12.9 英寸 iPad Pro(第 4 代) 无线局域网, iPod touch(第六代), iPod touch(第 7 代), Apple Watch Series 4

语言

德文, 法文, 英文, 葡萄牙文, 西班牙文

App Store:用户评分

所有版本

 4.5 (4,122 份评分)

App Store:买家评论

The world’s greatest app, ever

 – 
一脸茫然539
 – 
2020-09-08
版本 3.128.0
Love it

The UX is sooo poor

 – 
sj wangy
 – 
2020-08-17
版本 3.125.0
The UI design is sooo poor! Hard to navigate! disappointed

外国软件到中国被限速我实在是太难受了啊靠

 – 
sjsidkn
 – 
2020-08-15
版本 3.125.0
内容加载不加载出来全随缘,网络正常就是一直在加载然后加载失败😭😭

It is good but one suggestion

 – 
小个壹六零
 – 
2020-07-26
版本 3.122.0
I understand its speed in China but I feel confused when there’s no clearness of history. I hope the inventor can add it to the app. Thank you!

buffering is slow

 – 
骗?
 – 
2020-07-21
版本 3.121.0
the buffering is so slow……is it a part of training of patience?

这是一款宝藏app🧸

 – 
云孔孟
 – 
2020-06-05
版本 3.115.0
之前也有接触过冥想,但之前队冥想的理解只是控制住念头,尽量不让它浮起。 但这款headspace,让我重新定义了对冥想的理解,📌它的内核在于allow,而不是control,只是让所有浮起的念头、周围的声音、浮现的感觉轻轻的流走,让它们想去哪就去哪。每次小憩都可以让自己更专注,更平静。相信后面还有更多的宝藏去发现🔍。 但是唯一的缺点就是太贵啦!💸

反应慢

 – 
111111114444452668
 – 
2020-05-20
版本 3.112.0
为什么反应特别慢,半天显示不出来,还说我网络不好,其他软件都没有问题的啊!而且一点home页总是会弹出来不想要的,还没法取消怎么回事。刚买的会员很不爽!

第一次给自己手机贴全屏膜不起泡0进灰

 – 
ranger crazy
 – 
2020-05-07
版本 3.110.1
活在当下的力量吧 ‎|•'-'•)و✧

为什么没有中文

 – 
華行天下
 – 
2020-04-25
版本 3.109.0
way?

挺不错的。

 – 
Heidi zeng
 – 
2020-04-11
版本 3.107.0
光免费的就可以用很久了。可以学习很多。英语有点难度,不过还好。大都能听懂。

so nice to know headspace when i was in some kind of depression&anxiety

 – 
kou酱
 – 
2020-04-05
版本 3.105.0
i will keep on doing meditation as it’s really the best method for me to stay with my fellings&emotions

最好用的冥想app

 – 
Rruarievak
 – 
2020-03-11
版本 3.102.0
界面特别简介可爱 真的太棒了吧嘎嘎嘎

软件不错,但服务器对中国用户不友好,经常断流

 – 
baboonfu
 – 
2020-03-07
版本 3.102.0
如题,服务器不流畅,体验不好

流氓软件忽悠中国大陆人,根本无法取消订阅

 – 
yylichen
 – 
2020-02-24
版本 3.100.0
订阅试了之后不合适,想取消订阅。进入id里面之后 其他的软件都有取消订阅之后,这有这个垃圾流氓软件,不给大陆人取消的资格。垃圾

能不能支持下中文?

 – 
王超阳
 – 
2020-02-20
版本 3.100.0
能不能支持下中文?

为什么50英镑的年费要收618元人民币?

 – 
Vanillaxing2010
 – 
2020-02-20
版本 3.100.0
如题。50英镑也就是450人民币出头一点。为什么实际收费需要上浮40% 扣款618元人民币??

Easy to use.

 – 
an old user kk
 – 
2020-02-18
版本 3.98.0
I like the voice and how easy it’s designed to help you putting a slice of your daily time into this dedicated routine. Good to help you get involved in meditation.

Sleepcast听不了

 – 
Silwinglos
 – 
2020-02-17
版本 3.98.0
软件真的很好!唯一的不足是Sleepcast加载不出来

Good

 – 
jumijie1
 – 
2020-02-11
版本 3.98.0
Good

Buffett issue

 – 
简直bug
 – 
2020-01-31
版本 3.97.0
Often when I start a session, the audio would start to buffer, it’s annoying.

垃圾

 – 
vivienneyan
 – 
2020-01-16
版本 3.94.0
试用了一下莫名其妙被扣年费618,扣完没有任何权益,依然都是锁住的功能。邮件里的链接点完又扣了6元,目前除了收钱没有发现任何功能。趁早卸载安全。

Good

 – 
jjjjjpufwrhijlwecqgdqcwoiu
 – 
2020-01-06
版本 3.90.3
This is so good thank you

非常好的app

 – 
Ccanan
 – 
2020-01-05
版本 3.90.3
冥想试了不少 最后用的这款

强烈呼吁出中文版

 – 
冯博宇
 – 
2019-12-30
版本 3.90.3
英文确实听不懂,而且也查不到单词,有时因为网络问题,又无法缓存音频。希望能出中文版。

试用期如何申请退款

 – 
Sophia7869
 – 
2019-12-28
版本 3.90.3
申请退款
申请退款

欺诈行为

 – 
石浚辰
 – 
2019-12-11
版本 3.89.0
以试用为名,纯英文界面。不仔细看你并不会发现使用期过后,APP直接扣费续期。通过系统直接进行年费扣除。坑人。

Signing in

 – 
Annabelle zhang awsome
 – 
2019-11-05
版本 3.84.0
I’m having trouble with my email

Perfect meditation app

 – 
CaterpillarInWinter
 – 
2019-10-17
版本 3.82.0
A meticulous work

评论

 – 
阮轩
 – 
2019-10-09
版本 3.80.0
nice app,help me a lot.

很好的软件,对于新手很友好

 – 
SheLYU
 – 
2019-10-02
版本 3.79.0
对于不太了解冥想和没有经验的人,建议先尝试免费的十节课。如果很喜欢可以买,觉得还行的话只练那十节课也很有益处,强烈推荐!

收费太贵

 – 
San shui
 – 
2019-09-24
版本 3.77.0
搞得冥想好像只是一个有钱人的训练一样,还不能一次性购买

Very useful for a starter

 – 
泡菜肉丝不加蛋
 – 
2019-09-17
版本 3.77.0
对于刚入门冥想的新手来说很好用

骗钱

 – 
uyamme
 – 
2019-09-07
版本 3.75.0
有关冥想的书和资源有很多 但这是最会骗钱的 请大家不要浪费这个钱
创始人还是学佛教的呢 真是讽刺

付费后反而听不了了?

 – 
Wwwwwwilla
 – 
2019-09-04
版本 3.75.0
付费后好几次我都听不了 睡眠的我更是一个也没听过 全都显示错误 什么情况?难道突然要翻墙才能用了?

相当不错

 – 
RainerAndWinder
 – 
2019-09-04
版本 3.75.0
这是一款相当不错的软件,虽然不支持中文,但人们心灵的沟通是不分国界的:

Download problem and price issue

 – 
......1_
 – 
2019-08-23
版本 3.73.0
It always takes quite a while to buffering the course or everything else and it is almost impossible to download anything,which is really driving me crazy. And the mouthly charge is still too high.

头一个能用到第二年的冥想app

 – 
Schell0105
 – 
2019-08-23
版本 3.73.0
安迪厉害的地方在于没有去神化冥想,这是一个可以学习的技能,没有过分玄乎的地方,而且英文也很简单,真心推荐给任何想要改变的人。每天最多10分钟,现在冥想总时间已经突破49小时了,自己的变化也是潜移默化的。之前有一次因为工作合作方的问题而一瞬间焦虑爆表,跟着三分钟的flustered就很快镇静下来了,自己都很震惊。
Hope there will be a pack for procrastination( ー̀дー́ )

A great app just a little bit slow

 – 
gcNeil
 – 
2019-08-18
版本 3.72.0
This is the best meditation app I have ever use.

如果有中文就更好了

 – 
wszxbcncl
 – 
2019-08-13
版本 3.72.0
如题

除了有些词语听不懂,没别问题。

 – 
丹丹酱#
 – 
2019-08-05
版本 3.70.0
如题

超爱,虽然有的听不懂。

 – 
蓝诚
 – 
2019-07-29
版本 3.69.1
安迪的声音平静而有力量,纯正的英音深深让人着迷并沉浸其中。每天都用来进行早晚的冥想练习,虽然我英语水平一般,但是大部分还是能够听懂的,即使有些听不懂,也不妨碍随着安迪声音的指引沉入“空间”之中。 平时订阅价格有些高,这段时间优惠40%,果断买了一年高级版。希望通过不间断的练习,让自己越来越好。

Good

 – 
關關開開
 – 
2019-07-15
版本 3.67.0
Unfortunately, I'm not good at English, but I think it's great.

这款产品很不错,基本都能懂

 – 
Monrtar
 – 
2019-06-17
版本 3.61.0
我每天下午会抽时间来冥想一下,也是刚开始阶段,但冥想的过程中,觉得自己特别放松,所以十分推荐。

pretty good

 – 
drsweetwu
 – 
2019-06-03
版本 3.59.0
Very good app to use

Great app

 – 
因为担心这条建议不会被看到所以很苦恼的timing使用者
 – 
2019-05-28
版本 3.59.0
Really hoping that I can purchase single item in the library instead of paying for the whole package cause I just don’t need some of them and it feels like a waste of money to get everything.

体验非常棒 就是买不起

 – 
枯芒
 – 
2019-05-24
版本 3.57.2
对于中国学生的消费水平来说 付费太太太贵啦!!!

Too expensive

 – 
basbeejs
 – 
2019-05-16
版本 3.56.0
I wish it would be THAT expensive , i would have gladly signed up otherwise

非常棒的体验

 – 
溪山居士
 – 
2019-04-24
版本 3.51.0
我真的很喜欢这种风格的应用

Good app for learning meditation

 – 
supernova-LJC
 – 
2019-04-17
版本 3.50.2
All the lessons and animation are great. But cannot be downloaded without vpn in China, also subscription is expensive. If this app could be used in China, I will definitely buy it!!